Crazy Lazy Keto, 101 Keto diet recipes Full-Color Photo Illustrated Book-Simple and easy way to start to eat better and healthier, Kushner L., Rich G., 2020

Crazy Lazy Keto, 101 Keto diet recipes Full-Color Photo Illustrated Book-Simple and easy way to start to eat better and healthier, Kushner L., Rich G., 2020.

What is the ketogenic diet, or keto, as it’s often referred to? What are the pros and cons of going to keto? Is the ketogenic diet appropriate for my weight loss or weight gain goals? How do I know if Keto is right for me? This is a Cyclical Ketogenic diet (CKD) easy to follow recipe book. This is a more gentle Keto diet, it differs from the classic Keto by containing more carbohydrates in some recipes. It can be used as a light Keto or as a Cyclic Diet. Five days of pure Keto and CKD for 1-2 days a week as a break. Additionally, two couch potatoes Lev Kushner and Gary Rich will share some of their favorite lazy keto recipes, made easy accessible and delicious for you.
Let’s dive in!




The positive effects of Keto on the body.
Some of the positive effects of a ketogenic diet on the body include the rapid burning of subcutaneous fat, reduced hunger and the development of healthy eating habits, weight loss that stays off, and a host of benefits concerning specific medical and skin conditions including diabetes, acne, rashes, migraines, and, in rare cases, cancer. Remember, when deciding to switch to any new diet, always consult your doctor first. Everyone is unique, and what suits one will not always suit another. “First, do no harm” isn’t only a guideline for healthcare professionals; all the decisions we make concerning what foods we put in our body should be made with proper considerations for our health.



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Теги: Kushner :: Rich :: книги по кулинарии :: кулинария :: диета :: книги на английском языке :: английский язык